This chart gives a guideline for all the supplements discussed throughout this website, and where they are useful. All the products for Perimenopause are also helpful for Menopause.
N = Neutral: Helpful but neither Stimulating or Calming
S = Stimulating: Provides Energy or Stimulating
C= Calming: Calms the Nervous System
✔️ = Must have for this condition
| Supplements | Adrenals | Perimenopause | Menopause | Thyroid | Fibromyalgia Chronic Illness |
|---|---|---|---|---|---|
| Optimized Folate | ✔️ | ||||
| CoQ10 Enzyme | ✔️ | ✔️ | |||
| Vitamin D | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ |
| Tumeric | N | N | ✔️ | N | |
| Ashwagandha | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ |
| L-Phenylalnine | ✔️ | C | C | ✔️ | |
| L-Arginine | S | ||||
| Kava | C | C | C | C | |
| Maca Root | S | ||||
| Tribulus Terrestris | S- libido | S-libido | S-libido | ||
| Ginkgo Bilobo | C | ||||
| Ginseng | S- libido | S-libido | S0libido | ||
| Progesterone Cream | N | N | |||
| Menovair | S | ||||
| Nutrafol Balance | N | ||||
| Vit C | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ |
| Magnesium | ✔️ | C | C | ✔️ | |
| Vit B | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ |